The Best Wellness Gifts for 2021

November 7, 2021

Happy Sunday from a much colder Baltimore than it was in St. Maarten last week. I know I sound like a broken record but WHY does vacation go so darn fast?!?! Not fair at at all! Anyway, at least we are full swing into the Holiday season. Not only was […]


Virtual Personal Training

March 24, 2021

Good Morning from a very rainy, and humid, Baltimore! My hope is that this rain is going to wash away some of the pollen that has been aggravating the heck out of my allergies. That, coupled with working through a nasty sinus infection, and, well, I am feeling so very […]


Think Spring Thoughts

February 5, 2021

Yes, it’s Friday – the first week of February is (almost) down – and, now, it’s time to think Spring thoughts! Isn’t there a rule that once Groundhog Day happens all bets are off? As much as the bright colors, and fabulous outfits, I am showcasing today cannot help but […]


Under 30 Minute Workouts

February 3, 2021

When you have thrown snow into the mix, and your schedule gets turned upside, the days seem to go even quicker. Case in point – its Wednesday already (and February 3rd). Hey, the quicker we can get through February, the better! In the social media world, “Wednesday’s” seem to elicit […]


Stylish In Saucony

January 27, 2021

Hello Wednesday! Here’s to the mid-week hustle, and the countdown to the weekend is underway! Really, today feels like it should be Friday, or at least Saturday. Yesterday, felt like such an incredibly long day, although it wrapped a whole lot earlier than anticipated! P.S. So excited to share, SOON, […]


Why Elizabeth Jacob is My Favorite Spa in Baltimore

January 22, 2021

Are you as excited as I am that it is Friday?!?! Although all my days seem to run together, and my weekends look like my weekdays, there is still something about saying it is Friday that is just AMAZING. What’s even better is that we are slowly checking the boxes […]


Why Wellness Is My Love Language

January 13, 2021

What’s up Wednesday; how are you on this glorious hump day?!?! We are midway through the week and, well, how are you doing?  Today, I want to talk about why wellness is my “love language” – but first, there is something I need to share. I have not made any […]


The Commitment to Yourself in 2021

January 1, 2021

HAPPY NEW YEAR! Finally, we made it to 2021 and, now, let’s hope for nothing but health, happiness, positive vibes, and so much more! With it being the start of a brand new year, it is a clean slate to start anew – personally, professionally, physical, mentally, emotionally, financially, spiritually, […]


Changing Course For The Better

August 4, 2020

Happy Tuesday, and I hope wherever you are reading this from you are staying SAFE amongst Hurricane Isaias. While Baltimore is only see more of a tropical storm, it is still a force of nature, and the whole sideways rain, and crazy wind, is just NOT COOL. Talk about changing […]


Keeping It Zipped Up

March 25, 2020

Hey there! How are you? Hope you are staying home, staying healthy, and staying safe. It is some crazy times we are living in right now, huh? Although I feel like a broken record, I am a firm believer on trusting the process, and staying informed, but not letting the […]