living-in-athleisure

Living In Athleisure

August 29, 2021

Good Sunday Morning to you and yours! I hope your day is filled with nothing less than positive, good vibes, and spending these last few weeks of Summer doing something FUN! It’s crazy we are headed into September this week, and the “back to school” routines are in full swing! […]

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reset-to-workout

Reset to Workout

June 5, 2021

Oh Baltimore, you are so steamy, I mean dreamy, today. Okay, really steamy! I am thinking it is going to be a big hair, don’t care kind of day. Hope your weekend is off to an amazing start and you are staying cool! Today’s blog post is two-fold; while I […]

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Virtual-Personal-Training

Virtual Personal Training

March 24, 2021

Good Morning from a very rainy, and humid, Baltimore! My hope is that this rain is going to wash away some of the pollen that has been aggravating the heck out of my allergies. That, coupled with working through a nasty sinus infection, and, well, I am feeling so very […]

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Feeling-Body-Confident

Feeling Body Confident

March 13, 2021

You want to know what is better than waking up & it being a Saturday? Waking up close to 7:00 am to a beautiful sunny morning! Yes, these are small “wins” that just make me happy. As I have said many times before, my sleep really sucks so when I […]

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Think-Spring-Thoughts

Think Spring Thoughts

February 5, 2021

Yes, it’s Friday – the first week of February is (almost) down – and, now, it’s time to think Spring thoughts! Isn’t there a rule that once Groundhog Day happens all bets are off? As much as the bright colors, and fabulous outfits, I am showcasing today cannot help but […]

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Under-30-Minute-Workouts

Under 30 Minute Workouts

February 3, 2021

When you have thrown snow into the mix, and your schedule gets turned upside, the days seem to go even quicker. Case in point – its Wednesday already (and February 3rd). Hey, the quicker we can get through February, the better! In the social media world, “Wednesday’s” seem to elicit […]

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Stylish-In-Saucony

Stylish In Saucony

January 27, 2021

Hello Wednesday! Here’s to the mid-week hustle, and the countdown to the weekend is underway! Really, today feels like it should be Friday, or at least Saturday. Yesterday, felt like such an incredibly long day, although it wrapped a whole lot earlier than anticipated! P.S. So excited to share, SOON, […]

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Why Elizabeth Jacob is My Favorite Spa in Baltimore

January 22, 2021

Are you as excited as I am that it is Friday?!?! Although all my days seem to run together, and my weekends look like my weekdays, there is still something about saying it is Friday that is just AMAZING. What’s even better is that we are slowly checking the boxes […]

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Janine-Wellness

Why Wellness Is My Love Language

January 13, 2021

What’s up Wednesday; how are you on this glorious hump day?!?! We are midway through the week and, well, how are you doing?  Today, I want to talk about why wellness is my “love language” – but first, there is something I need to share. I have not made any […]

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Janine-Commitment

The Commitment to Yourself in 2021

January 1, 2021

HAPPY NEW YEAR! Finally, we made it to 2021 and, now, let’s hope for nothing but health, happiness, positive vibes, and so much more! With it being the start of a brand new year, it is a clean slate to start anew – personally, professionally, physical, mentally, emotionally, financially, spiritually, […]

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